Macular Degeneration (MD) is a term used to describe many
conditions which affect central vision. Your central vision is processed by the
macula, which is located in the center of your retina. MD occurs when the cells
of the macula break down and start to function less effectively, usually as a
result of age. This causes loss of vision in the center of the visual field.
While peripheral vision remains, loss of central vision can
make it difficult or impossible to do things like read or recognize faces.
Possible ways to
reduce your risk of Macular Degeneration:
Don’t Smoke If
you smoke, stopping can only help reduce your risk of MD. Many studies suggest
that smokers are more likely to suffer from MD and other eye-related problems.
Stay Healthy
Maintaining a healthy diet and lifestyle is important for your overall health
as well as your eye health.
·
Keep a healthy diet, including plenty of dark,
leafy greens and other vegetables.
·
Exercise regularly
·
Maintain a healthy weight
Your body relies on many types of tissues and organs
functioning properly, including the retina, to allow for good vision. Staying
healthy can help every part of your body, including the macula.
Take Vitamins Ask
your doctor if nutritional supplements may be a good idea for your eye health.
It can be difficult to obtain all the nutrients you need from diet alone, and
there are vitamins available that are specifically designed to help maintain
healthy eyes.
Wear Sunglasses While
there isn’t necessarily a link between UV exposure and MD, wearing sunglasses
helps keep your eyes healthy and can prevent other eye problems. Maintaining
healthy eyes is a good starting point for a healthier retina.
Have Regular Eye
Exams The best thing you can do to reduce your risk of the vision loss
associated with MD is see your ophthalmologist regularly for eye exams. Regular
exams can help your doctor detect MD and monitor it so you can receive proper
treatment, if appropriate.
